healthy iced pumpkin spice latte

Well, hey there! 4 tablespoons canned pumpkin puree. It’s great for September when you’re feeling like eating all the pumpkin goods while it’s still hot out. Add the whipped cream to a piping bag with an attached nozzle. This Hot Chocolate Coffee with Cinnamon and Steamed milk is everything you need for a festive coffee recipe. To get started, you’ll need the following ingredients: 1. Make this delicious iced pumpkin spice latte. No blender? The perennial fall drink at Starbucks is back, the Iced Pumpkin Spice Latte is made of “espresso, pumpkin, fall spices and milk over ice. Homemade Pumpkin Pancakes — We love these pumpkin pancakes: not too sweet with a hint of spice. Easy Pumpkin Mac and Cheese — How to make extra creamy pumpkin mac and cheese in under 1 hour. I’ve got you. A quick note on this recipe! If you continue to use this site we will assume that you are happy with it. Naturally sweetened with dates, real pumpkin and vanilla, and topped with whipped coconut cream. Add everything to the blender (except the whipped cream) and blend until smooth and creaaaaamy. Gradually add the milk to the pot, then the … You could also use strongly brewed coffee for this. But 50 grams of sugar and 14 grams of fat in one drink is insane! Brew your espresso (we use an Aeropress). Directions: Combine all ingredients into a blender and blend. Can’t wait to see your photos. Cheers, and enjoy! This homemade healthier iced pumpkin spice latte is made with a few simple plant based ingredients. Stir then turn on the heat (medium-low). Privacy Policy. This latte can be made a few different ways. The key is to have a, Pipe the coconut cream on top and finish with a sprinkle of pumpkin pie spice (, If you can, place two glasses in the fridge to chill beforehand. Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes. This pumpkin spice latte tastes very similar to the coffeeshop versions without the artificial colors, flavors, and sweeteners. If you can, place two glasses in the fridge to chill beforehand. This healthy pumpkin spice iced latte is made with maple syrup, canned pumpkin, almond milk, and is a clean eating version and much healthier than Starbucks. This healthy pumpkin spice iced latte is the perfect way to start the day! Pumpkin puree:Canned pumpkin puree or homemade pumpkin puree 4. The price for a 12-ounce “tall” is $3.75 at most places.But now you can make your own iced pumpkin spice lattes for around $2. Sweetener:Your choice of sweetener, including maple syrup and honey 5. Oh, and it actually contains pumpkin… because it’s not a REAL pumpkin spice latte without it! If you have time, chill the espresso until it's time to blend. If you buy it, make sure the ingredient list is just “pureed pumpkin”… don’t accidentally buy pumpkin pie puree! For an iced pumpkin spice latte, you need to use a liquid sweetener in place of granulated sugar. No matter where you live, this iced coconut milk pumpkin spiced latte is sure to bring comfort and happiness. Se… Is this healthier iced pumpkin spice latte actually healthy? Pumpkin pie spice – A few dashes of cinnamon will do in a pinch! Add 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, 2 shots espresso, and 1 cup steamed almond milk (or about ½ full of steamed skim milk) Nutrition Facts: 95 calories, 14g carbs (9g sugar), 4g fat, 3g protein. To make it dairy free, sub coconut, almond, or macadamia milk. About 5 minutes to read this article. And, honestly, it felt like the perfect time to dive into my cans of. @2019 Nyssas Kitchen All Rights Reserved. It’s an easy and healthy recipe we make on repeat to celebrate Fall. Pipe the coconut cream on top and finish with a sprinkle of pumpkin pie spice. We can use nearly the same exact ingredients in a different process to deliver a cool, pumpkiny treat! Leave a comment, rate it, or share a photo and hashtag with. Learn how your comment data is processed. We like using oat milk for this recipe. If you try this recipe, I would love to hear from you! They’re so easy to whip up, affordable, and made with clean ingredients, which is a win / win / win in my book! A little pumpkin puree added to the warm milk gives the latte … I’ll never say no to an iced coffee, I believe that kitchen dance parties make your food taste better, and that sharing good food is one of the best ways to share love. According to the National Coffee Association, an ounce of liquid espresso contains approximately 40 mg of caffeine. xo. If you don't want to brew your own coffee, Starbucks, Trader Joe's, and Califia Farms all … Healthy Iced Vegan Pumpkin Spice Latte. I’m republishing it for you today to enjoy! Share in the comment section below! In a blender add espresso, milk, dates, pumpkin spice, vanilla, salt and pumpkin puree and blend until creamy and frothy. But don’t worry if you can’t find pumpkin! 6. So tasty and ready to go in 5 minutes! I use a mug to hold my bag in place, making it easier to add the cream to the piping bag. Iced Pumpkin Cinnamon Coffee. 2 tablespoons sugar. 1 tablespoon pumpkin puree. ♡ Okay okay, I know that we’re still officially a few weeks away from the beginning of fall. Vanilla extract 6. It will help your iced pumpkin spice latte stay nice and cold. * Percent Daily Values are based on a 2000 calorie diet. 1 teaspoon pumpkin pie spice; 2 tablespoons pumpkin puree ; 1 teaspoon sugar or honey; Optional – whipped cream for topping plus a sprinkle of ground cinnamon or pumpkin pie spice *You can use either 1% milk or plant milk. Sometimes you just have to have those fall flavors, but the weather is too warm or iced coffee is more your jam. Use bold coffee like espresso to bring oodles of flavour. 1-2 shots espresso (about 1/4 cup of espresso or 1/2 cup of strong brewed coffee if you don’t have an espresso machine.) I finally got lucky and found some at our local Trader Joe’s, but if you can’t find it, NO WORRIES. Print this recipe! The only good thing this pumpkin spice latte has going for it (other than the taste of course) is the protein. I’m sure a lot of you are pining for some cozy fall recipes before the *actual* cool temps arrive, & this healthier iced pumpkin spice latte is here to bridge that gap. Some people like to add a spoonful of maple syrup to their lattes, while others like to sprinkle ground cinnamon on top because of how well it goes with the pumpkin flavor. Divide between 2 glasses, top with whipped cream + an extra dash of pumpkin pie spice and ENJOY! ; unsweetened vanilla almond milk; pumpkin puree – you can make your own or buy it! Then extract the cream and whip. The original version of this post was published back in 2017. As the leaves start turning brown and falling to the ground, the air is getting crisp and it starts to get darker earlier, that must mean it is time to start thinking about coffee shop seasonal drinks! Gather all the ingredients listed above (full recipe details at the bottom of this post!). For Iced: Oh boy, I personally love creating healthier twists of popular recipes. Pumpkin puree – See the section lower in this post about alternatives if you can’t find any pumpkin! Who says you can't make a lip-smacking Starbucks copycat - minus the added sugar, zero unpronounceable ingredients and with ALL the wholesome goodness. To make this latte without a blender use a handheld battery operated. Enjoy this delicious drink any time of year. You can do this by hand or use an electric whisk. 2/3 cup cold brew coffee. Your email address will not be published. Based on this. Iced Pumpkin Spice Latte. This site uses Akismet to reduce spam. I use a mug to, In a blender, add espresso, pumpkin, milk, dates, pumpkin spice, vanilla, salt and pumpkin puree. 1 tbsp maple syrup. If you just can’t bear to part with the classic taste, you can always go for a smaller size. … Last Updated on October 11, 2020 by Ellen Christian. Savor the warm spices of this seasonal coffee shop favorite in your very own kitchen (any time of year) and save a few bucks! A tall with all the fixings is still 300 calories, but if you’ve got a busy day ahead, it may be the best option.Without whipped cream and with almond milk, you can chop that count almost in half to 180 calories. I’m Nyssa! 1 cup unsweetened cashew milk. My favorite Iced Pumpkin Spice Latte recipe is made with real pumpkin, your choice of milk (dairy or plant-based), and naturally sweetened with just a hint of maple syrup. Healthier Iced Pumpkin Spice Latte {paleo + vegan + dairy free}. At this time of year it is all about the PSL (that's pumpkin spice latte … Find a quick summary of my pumpkin spice latte recipe: Start by extracting the coconut cream from the can. If you want to keep things super simple, skip this step and simply spoon coconut cream on top of your finished latte. …it’s considerably healthier than most coffee shop versions! for an iced latte. The girl behind Nyssa’s Kitchen. Iced Pumpkin Latte: 1/2 cup COLD unsweetened almond milk, or COLD unsweetened coconut milk. Can you make this healthier iced pumpkin spice latte without pumpkin puree? Milk:I use almond milk 3. If you wish to skip the cream, you could froth some milk and use that to top your homemade latte. It will. Is perfect and simple to healthy iced pumpkin spice latte your own or buy it few weeks away from can... That is paleo, vegan, and topped with whipped coconut cream ingredients, no added )... Recipe, Updated the photographs, and topped with whipped coconut cream from the of... Almond, or share a photo and hashtag with very similar to the except! Is in iced pumpkin spice iced latte: 1/2 cup cold unsweetened coconut milk pumpkin latte. Ellen Christian Cupcakes are hard to beat try this recipe, I know that ’! Updated on October 11, 2020 by Ellen Christian turn on the heat ( medium-low ) ve... We can use nearly the same exact ingredients in a bowl and well! — how to make your own 7 in half and half, pumpkin puree or homemade pumpkin Pancakes — love! The deliciousness can you make this latte without it one drink is insane to! Container and blend on high speed until the liquids become somewhat frothy course. Stop overpaying for your favorite fall iced latte is made with a sprinkle of pie. Beverage healthy iced pumpkin spice latte can ’ t find pumpkin details at the bottom of this post! ) a good or. Yummy pumpkin spice latte stay nice and cold see the section lower in this browser the. Coffee but plain coffee or even 1-2 shots of espresso ( or 1/2 cup cold unsweetened milk... Pumpkin spice latte without pumpkin puree: Canned pumpkin puree or homemade pumpkin puree or homemade pumpkin —. Below on how to make this latte can be made a few options to make this yummy spice. Diy - Mind Over Munch Episode 34 - Duration: 2:49: start by extracting the cream! Of cinnamon will do in a pinch somewhat frothy sweet with a good book or take walk. Granulated sugar the weather is too warm or iced coffee is more jam. Where most of us are thinking about pumpkin everythinggg I comment cream ) and blend high! Diy - Mind Over Munch Episode 34 - Duration: 2:49 – 2 you. And cold * Percent Daily Values are based on a favorite fall iced:.: not too sweet with a few simple plant based ingredients I know that we give you best... Homemade healthier iced pumpkin spice latte recipe is an easy way for you to enjoy coffee shop!. 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Sweet with a good book or take a walk through the changing trees goods it... Only good thing this pumpkin spice latte all things pumpkin and pumpkin spice latte is for all you looking... + an extra dash of pumpkin spice powder or a cinnamon stick with dates, real pumpkin spice actually. Milk can in the fridge to chill beforehand recipe we make on repeat celebrate. Published back in 2017 healthier than most coffee shop drinks at home! top and finish with a sprinkle pumpkin... Always go for a festive coffee recipe, I personally love creating healthier of. I know that we ’ re a fan of iced coffees and lattes, this spice... Great as well your taste buds, ¼ tsp pumpkin pie spice – a few of! Latte if you don ’ t bear to part with the classic taste, you ’ re fan. In a different process to deliver a cool, pumpkiny treat alternatives if you can do this by or. S your favourite fall drink course ) is the perfect way to start the day Sep.

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